To get the most out of using BON, we are offering you our BON Bundle of Mat and Pillow. This way you can benefit both from laying on your mat while you use your pillow on your neck or lumbar or under your feet at the same time.Dimensions: Mat: 28.5 x 16.5 x 1″ (74 x 41 x 2 cm), Pillow: 14.5 x 6 x 4″ (38 x 15 x 10 cm)Comes with a carrying bag.