To get the most out of using BON ECO, this set is offering you a BON ECO Bundle of Mat and Pillow. This way you can benefit both from laying on your mat while you use your pillow on your neck or lumbar or under your feet at the same time.The BON ECO Mat and Pillow are covered with a breathy 100% organic linen fabric. The mat is filled with 100% biodegradable coconut fiber and the pillow is filled with 100% biodegradable buckwheat hulls, these hulls allow for constant air circulation through the pillow, which keeps you cool and dry. Since the buckwheat hull is springy and doesn’t compress under pressure, it provides a firm, contouring support that supports proper rest of your head and neck positioning and will reduce stress on your neck, head, and spine, or on any area of the body.Dimensions: Mat: 28.5 x 16.5 x 1″ (74 x 41 x 2 cm), Pillow: 14.5 x 6 x 4″ (38 x 15 x 10 cm)Comes with a carrying bag.