Improving muscle health in just 15 minutes Abdominal Muscle Electrostimulator 6 PACK EMS has 6 different programs and works on the principle of increasing the intensity of EMS waves. Each program lasts 12 minutes, and after the training, the device turns off automatically.The electrostimulator can be worn under clothing, performing all activities of everyday life. You will get results using it only 12 minutes a day – completely effortless. However, if you combine the use of an electrostimulator with physical exercises, you will improve the intensity of training. The set includes: 5 x control panel 1 x Abdominal Muscle Massager 1 x neck-back muscle massager 2 x smaller muscle massager -arms/thighs 1 x Buttock Muscle Massager 1 x User Manual in English- no batteries included Do not use the device in case of: of implanted electrical equipment (e.g. pacemaker) metal implants use of an insulin pump pregnancyDue to the gel pads, the product should be protected from contamination (dust, dirt, hair), stored in a dry and shady place, inaccessible to children.The surface of the electrodes should not be cleaned with cloths, wipes, etc. The control panel can be wiped with a dry, soft cloth. MUSCLE ELECTROSTIMULATOR Commonly used by athletes and physiotherapists for rehabilitation and muscle strengthening. This professional device uses EMS technology to stimulate and relax sore and tired muscles. Without unnecessary exercise, effort and sweat, you will shape your figure at home! EMS TRAINERworks thanks to EMS electromagnetic waves transmit electromagnetic pulses stimulating nerves that force the work of our muscles. EMS waves act on muscle contractions forcing their work but also relax have a relaxing function between contractions.